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Rather than tell you what I personally eat, maybe it will be useful to know what American diners serve for breakfast. You can walk into any locally-owned diner anywhere in the country and order from a menu almost exactly like this:
And then each diner will have their own “famous” specialty, like stuffed French toast, “home fries” (pan-fried potato chunks), huge pancakes, or sausage made in house. It’s hard to go wrong though, American breakfasts are consistently pretty tasty.
American Diner breakfasts are not anything like people's daily meals.
Says who? In a typical month I make myself most of the above at least once.
If you wanna try something different but really good, a lot of breakfast places near me have a variant of Eggs Benedict usually called something like Irish Eggs Benedict, which replaces the ham with corn beef hash. Add a side of home fries, and you've got something that'll really stick to your ribs and keep you full and happy for half the day.