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Know your limits
(lemmy.dbzer0.com)
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this post was submitted on 15 Oct 2025
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I learned a while ago that constant thoughts of death and despair before sleep may indicate an anxiety disorder. However, since online diagnoses from strangers are almost always bullshit, I'd like to recommend a weighted blanket. I know it sounds stupid, but the weighted blanket fucks are right. You probably want one.
Can confirm. Bought weighted blanket, and it helps me sleep to the point where I have a hard time without it. So every night I'm sleeping away from home I need to carry a 20lb weighted blanket with me. Not great but the sleep is great so you gotta take the good with the bad I guess.
Maybe you should just hire a person to lie on you when you travel? Hotel concierge could probably find one.
My anti-depressants definitely help. I already sweat like a pig in 62 degrees, I would die of heat stroke under a weighted blanket, lol.