submitted 2 years ago by sacbuntchris@lemmy.world to c/fitness@lemmy.world

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[-] MadBabs@lemmy.world 5 points 2 years ago

Ran a 5k last night and PR'd by over 3 minutes from my race last month.

[-] sacbuntchris@lemmy.world 2 points 2 years ago

I don't know anything about running but that seems like a lot of minutes to shave off a 5k

[-] MadBabs@lemmy.world 2 points 2 years ago

It's basically 1 minute faster per mile

this post was submitted on 05 Aug 2023

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