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Cast iron rule
(sh.itjust.works)
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this post was submitted on 04 Oct 2025
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https://sherylcanter.com/wordpress/2010/01/a-science-based-technique-for-seasoning-cast-iron/
tl;dr Flax oil is best, low-smoke-point oils in general polymerize better, resulting in better and tougher non-stick coatings, but there's more to it than just smoke point