Go for a walk. Its cliché and I hate that it works but it genuinely can lift your mood and outlook. Plus you burn more calories than you might think.
I used to think walking my dog was for his benefit.
Then he got surgery, and we can't take our walks anymore. I noticed I miss them more than him.
So now we go on bicycle rides together :)
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Icon by Hilmy Abiyyu A.
Go for a walk. Its cliché and I hate that it works but it genuinely can lift your mood and outlook. Plus you burn more calories than you might think.
I used to think walking my dog was for his benefit.
Then he got surgery, and we can't take our walks anymore. I noticed I miss them more than him.
So now we go on bicycle rides together :)