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Memory Retention Issues
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this post was submitted on 14 Sep 2025
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ADHD
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I don't know. I have a similar journal, but I find myself dreading entering info in it because there's too much to do and the ADHD makes it even more difficult to process and commit to.
There's also just too much to do and too little time. There's just too many things to cope with.
Oh, for sure.
I do what I can, which is better than not at all. Some days I put a lot in there, some days I can't be bothered, and that's ok. My spreadsheet has helped me find software fixes I've seen before, rather than relying on a web search. Plus it'll have my notes with links to my own tools/folders, etc.
The phone app I find useful for health stuff, since I wont remember the last time a symptom occurred, or something new started - you never know when say a random pain in your thumb will be meaningful info.