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Itsascam!
(lemmy.ml)
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this post was submitted on 03 Sep 2025
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There's a number of different models I've had luck with. I'll say finding a mask that fits comfortably probably knocks me out faster than sleeping without it. I don't repeatedly wake myself up with my own snoring.
Sure. Get up, have some coffee, take a shower - the more time you're upright and breathing properly, the less tired you feel.
But insufficient sleep is still awful for you long term, especially if you're spending half the night asphyxiating every few minutes.
Oh I would've heard about that by now. Whatever I do isn't that severe.
But I'll address that at that visit. I've never been a morning person. But I don't think it's because of rest amount. Even on a good day I kinda take a while to finish rebooting. Not drowsily but just I need time to deal with the world.