And I also wanted to ask about proper nutrition so as not to be a vegetable(Zombie). Any advice? (lemmy.ml)

submitted 2 days ago* (last edited 2 days ago) by SugarCatDestroyer@lemmy.world to c/asklemmy@lemmy.ml

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Of course, I am gradually switching to a healthy diet, not buying any poison in the store at the level of all sorts of tasty things or beer, etc. Any advice on what food is worth buying and what is better to avoid? I just want to feel, so to speak, in good shape because I am tired of being a sluggish zombie.

I don't really trust AI so I wanted to ask you. You can also recommend something else if you want.

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[-] blackbrook@mander.xyz 5 points 1 day ago

Whether you bake or buy, I'd suggest moving toward whole grain bread. Looking at the amount of fiber per serving is a good way to assess how 'whole' a bread from the store is.

this post was submitted on 26 Aug 2025

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