And I also wanted to ask about proper nutrition so as not to be a vegetable(Zombie). Any advice? (lemmy.ml)

submitted 2 days ago* (last edited 2 days ago) by SugarCatDestroyer@lemmy.world to c/asklemmy@lemmy.ml

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Of course, I am gradually switching to a healthy diet, not buying any poison in the store at the level of all sorts of tasty things or beer, etc. Any advice on what food is worth buying and what is better to avoid? I just want to feel, so to speak, in good shape because I am tired of being a sluggish zombie.

I don't really trust AI so I wanted to ask you. You can also recommend something else if you want.

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[-] memfree@lemmy.ml 9 points 2 days ago

Regular store bread has lots of preservatives. I do not think you want that. Many small bakeries make good basic breads without preservatives, but they are usually expensive. If you can afford that price, buy it! Making bread takes a lot of time, but it is cheap, If you can afford that time, make it! Personally, I like whole-grain flavors for almost everything from sandwich bread to fried rice ... but not for the rice in sushi.

this post was submitted on 26 Aug 2025

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