Are we all doing this now, because I’m exhausted by noon everyday. (TikTok screencap)
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A collection of some classic Lemmy memes for your enjoyment
My personal experience is if you try to nap every afternoon consistently at the same time, your body gets used to the schedule which allows you to get to sleep faster.
So why doesn’t that work for sleeping at night
It does. Going to bed at the same time every night and waking up at the same time every day helps you fall asleep faster and sleep better.
Only way I know to make my body actually cooperate with sleep.