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Lake water coffee
(sh.itjust.works)
(TikTok screencap)
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this post was submitted on 25 Aug 2025
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You‘re right I corrected it. I‘m very active and most people I know need more than 2L so my advice is typically more than that. Obviously drink no more than is comfortable, but try not to dehydrate as even 2% dehydration can make your energy synthesis drop >20%.