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Recomend a Mini PC to host home assistant on
(lemmy.world)
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These don't have a speaker AFAIK but they do have 3.5mm out so adding one would be trivial:
https://www.amazon.com.au/GMKtec-Upgraded-Desktop-Computer-Business/dp/B0F7XRLRM6
They idle around 10W according to a review by Jeff Geerling. That's on Win11 though, I'd imagine Home Assistant OS is a little bit less. As for upgrades, the CPU isn't socketed, but it uses standard laptop SODIMMs, and a full-size M.2 slot. You aren't going to find socketed CPUs until you move up to a mini-ITX computer, like a Dell Optiplex USFF, but those do eat a decent bit more power, maybe 20-30W idle. It Has WiFi 6 and would easily handle multiple addons like Node RED.
Edit: Oh yeah, it has a 2242 SATA M.2 slot as well, so you can add some cheaper, slower storage as well as the 512GB NVMe boot drive if you wanted.