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Humor
"Laugh-a-Palooza: Unleash Your Inner Chuckle!"
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You're already asking too much from someone with social anxiety.
Again, what use is this advice to someone who will spend the rest of the week losing sleep over whether that "yeah, that's right" was used appropriately or not?
If you can't say 3 words to someone and blow off convos. How can you even survive in the workplace? Social anxiety, sure, but too much for an "Oh yeah?" Come on.
How will you interact with co-workers or customers?