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Ran 3.4 km without a break today! (lemmy.nz)
submitted 2 years ago by luthis@lemmy.nz to c/running@lemmy.world
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I feel like I'll be able to run indefinitely soon!

My knees hurt though, it's tendon or fascia pain though, not joint or muscle

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[-] oaklyn@lemm.ee 2 points 2 years ago

Heyy! Doing great. It is really important for new runners to experience the flow state of running once after they've always felt like running has to be struggle always.

โœจ A great transition for A runner's mindset. ๐Ÿƒ๐Ÿป

[-] luthis@lemmy.nz 1 points 2 years ago

I discovered I was able to talk while I jogged and that's definitely new so I'm getting there!

this post was submitted on 19 Jul 2023
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