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Dieting Sucks!
(piefed.ca)
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this post was submitted on 12 Aug 2025
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Chewing gum helps me sometimes. It gives me something tasty that has a lot of the same muscle memory of eating. Almost like a fidget toy for the mouth lol.
Also I think drinking water might help to an extent but I haven't specifically tried it. As in drink a glass of water then chew gum. That way your belly feels "full" too.