Simply put, the major thing that I completely cut off from my diet was carbohydrates - rice, noodles, pasta, ice-cream, pastries, sugar and fruits.

Now, you will ask me, hey what about vegetables? Yes, I also eliminated vegetables save for some herbs and onions/garlic, simply in keeping with the spirit of carnivore.

Have I suffered any ill effects from eating primarily protein and fats? No, not at all. As a matter of fact I am functioning at a much higher level than I have ever had my whole life.

Sections

1. Weight Loss and Body Recomposition
2. Mental Clarity
3. Depression and Anxiety Gone
4. Boundless Energy and Increased Strength
5. Better Sleep Quality
6. Hair
7. No More Food Cravings
8. Good Mood
9. No More Bloating
10. Restoration of Female Function (Ahem!)

Full Post - https://phonghongbakes.removed/2022/08/confessions-of-malaysian-carnivore.html

A pretty good, and honest, food journey. They are a little out there on edge with their coffee fixation, but it's good to hear all voices.