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this post was submitted on 11 Aug 2025
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Melatonin might help
If I take melatonin when I’m not on my meds, I fall asleep fast enough but don’t sleep very well and have odd dreams.
If I take my meds but not melatonin, I tend to stay awake a long time.
If I take melatonin while my meds are in my system, I sleep for almost exactly 7.5hrs and wake up automatically, well rested.
No idea why that is. Anyone else relate?