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Is it normal to not be able to remember anything during burnout?
(sh.itjust.works)
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this post was submitted on 06 Aug 2025
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Yes.
During prolonged and extensive stresses, a brain temporarily loses some of the ability to pay attention and remember.
When the stressful part is over, your memory will restore. I would not advise to strongarm through it, though - find a way to unload yourself and find better rest before your body forces you to by introducing stress-induced health issues you'll have to address.
Been there, lost a lot of health to it, don't recommend.
Also, agree with others saying you need to sleep well. Sleep is essential at sorting your memories and preparing you for the day. During the periods of stress and processing a lot of data it is more essential than ever.