Kettlebell swings are a perfectly safe exercise as long as you spend some time to work on your form. That said, I also don't understand why the ever living fuck you'd do one hundred reps for? There is no fucking way you're maintaining form for all one hundred of those consecutively.
Kettlebell swings are a perfectly safe exercise as long as you spend some time to work on your form. That said, I also don't understand why the ever living fuck you'd do one hundred reps for? There is no fucking way you're maintaining form for all one hundred of those consecutively.