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What do you think about Binaural Beats ?
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this post was submitted on 29 Jul 2025
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I've been using them for years and find they are really great for meditation, relaxation, or getting yourself into a deep focus mode. I'm a big fan and tend to pull them out every so often.
Do you use different binaural frequencies for each of your activities? Like theta for meditation, gamma for concentration?
Oh yes, of course. I've played with a binaural beat generator to see how different tones affect me. For example gamma tones sound like a swarm of locust, but holy crap does it help me focus.
That said I will generally just search through YouTube as they will generally have a (somewhat) pleasant sounding binaural beats for just about any mood you are looking to invoke.
If you haven't yet, I suggest you play around with a few different tones and see how they affect you.