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Ultra-processed food addiction is a public health crisis
(news.umich.edu)
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this post was submitted on 28 Jul 2025
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Public Health
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Fun fact: if you eat lots of sugar the body starts to use only sugar as energy and "forgets" how to use fat. This means if you're on a sugar diet, you'll feel hunger all the time you do not eat sugar...
If you drop it, your body will slowly get back and burn fat when it needs energy (and the liver can make enough glucose for the brain to work so don't worry) resulting in way less obnoxious hunger and a lot of energy ready to go att all times.
Personally I'm almost never cold any more for example ๐