Has anyone had yoga help for them? (piefed.social)

submitted 2 weeks ago by VictorQuartermaine@piefed.social to c/asklemmy@lemmy.ml

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I tried it a few times only and my joints were really stiff, I cracked my back real good though. 1/10 for nice back crack.

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[-] Almonds@mander.xyz 2 points 2 weeks ago

I don't really like yoga, personally. I do love stretching, and have some favorites that I'll do throughout a day. But sitting in a stretch and being "mindful" just irritates my mind, in the same way that meditation does. I have hEDS so stretching is more for keeping my muscles limber, and to get some blood flowing, than it is for my ligaments or joints anyway

this post was submitted on 19 Jul 2025

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