Has anyone had yoga help for them? (piefed.social)

submitted 2 weeks ago by VictorQuartermaine@piefed.social to c/asklemmy@lemmy.ml

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I tried it a few times only and my joints were really stiff, I cracked my back real good though. 1/10 for nice back crack.

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[-] ValiantDust@feddit.org 2 points 2 weeks ago

I regularly do yoga and it has helped me several times when I had back pain from sitting too much. 20 minutes of yoga targeting the back and I was fine again.

this post was submitted on 19 Jul 2025

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