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What are your go to meal prep foods?
(lemmy.zip)
https://www.reddit.com/r/loseit/
A community for weight-loss, primarily by means of inducing a caloric deficit.
I like to do Ethan Cheblowski's Sunday braise (description starts at around 7:45). I braise meat with some veggies, blend the vegetables into a sauce and use spice mixtures throughout the week. Sometimes I eat the meat and the sauce with some roast potatoes, sometimes I reheat the meat in tomato sauce with Italian seasoning and have it with pasta.