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Pro tip
(lemmy.blahaj.zone)
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this post was submitted on 05 Jul 2025
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it is (probably) related to how long it took, you're probably waking up mid-sleep cycle, when you do your brain has to wake itself up from deep sleep and that takes a while. best naps are either shorter than 30min (so you don't leave light sleep stage) or around 90min (so you get a full sleep cycle in). when you wake up at the beginning or the end of a sleep cycle you feel refreshed and good- but when you wake up in the middle... "what? what time us it? who am i?"
And they could just straight-up be dehydrated since most people are slightly dehydrated, anyway.