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Testosterone Gave me my Life Back
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Her symptoms were similar to mine when I had anemia last year. I remember being like "maybe this is what getting old is like" and then I had a routine physical and whoops my vitamin d and iron were in the shitter.
I think if you're in your 40s and experiencing brain fog, memory problems, muscle loss, you should not just assume it's normal aging. But there are a lot of things it could be. It's useful to know it might be hormones, sure! Maybe people who don't get anemia are living life on easy mode, but I don't know how much I should generalize from my experience.