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This is something that I've spent a lot of time thinking about. I think there's a danger to doomscrolling and upsetting yourself about things you can't change, and it can be really unhealthy. But there's also a real danger from turning away from the bad things that happen. And in my experience, the people who know least about the world, who "don't follow politics", etc are often the people responsible for the problems.
Although wallowing in tragedy doesn't help anyone, being aware that bad things happen and doing what you can in real life to make the world a better place is important. But the moderation is important - getting upset doesn't help anyone. So I try to limit my time with current affairs to specific times reading articles and reports, so I can learn about the world in a calm way. Rather than the drip drip anxiety provoking chaos of 24 hour news and social media.
I wish people would spend 10% of the time that they doomscroll towards activism. 15-30 minutes a day in real life. Join groups that align with your worldviews. Meet face to face, donate, call representatives, volunteer.
If we all did that across the country, our numbers would be so overwhelming that the people pulling this shit would be put back in whatever hole they crawled out of.
But instead, we all sit here, reading this, wringing our hands, doing nothing but worrying, and they pick us off one by one, among the nearly silent tap tap taps of our fingers on our phones.