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this post was submitted on 10 Jun 2025
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A sleep tracker. The worst thing about sleeplessness is the fear of sleeplessness. Once i saw that my sleep wasn't anywhere near as bad as it felt, it helped me a lot to cope with it.
Which model / type of trackers are you using?
I've had Fitbit, Samsung, and Apple smartwatches.
Apple is the best for health and sleep tracking, in my personal experience.