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this post was submitted on 30 May 2025
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ADHD
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Fruit all the way. Two big ass kiwis are like 100 calories. I'm in love with them and blueberries (and every berry). Super good for you nutritionally as well.
Every gram of fiber in a food allows you to essentially “erase” a gram of sugar so fruits with fiber (not bananas or many melons) are essentially free foods calorically speaking and they do have plenty of nutrients on top of it
My wife tried to tell me the same thing but with fiber and carbohydrates in general. She still believes it, it sounds like nonsense to me. Do you have a source?
I can’t back up the GP’s “1 gram 1 gram” claim, but the effects of dietary fibre on regulating blood sugar and other benefits for health are well studied.