13
Having a panic attack I think
(lemm.ee)
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Learn to breathe, it'll help a lot. Straighten your body and then breathe in for 4 counts and out for 8 counts. Twice as much counts out than in. And calmly. Out has to be done slowly. It'll help fairly well with calming down by having a regular breathing rhythm. It also helps against hyperventilation. Forget plastic bags and such, force your breathing to be regular, just focus on the counting.