Weekly Training Log - May 12, 2025 (sh.itjust.works)

submitted 4 days ago by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works

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Welcome to this week's Training Log thread

Use this space to:

Share your recent workouts
Reflect on what went well (or didn’t)
Track PRs, new programs, deloads, or changes
Stay accountable with your training
Ask for tips on progression or programming

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[-] shittydwarf@sh.itjust.works 2 points 1 day ago

5/3/1 Full Body 1000% Awesome W1D2

Deadlift 3 x 5 @ 215/250/290lbs
Behind the neck press 50 @ 90lbs
Chest supported dumbbell rows 50 @ 45lbs
Hammer curls 50 @ 35lbs

Bastardized this program a little bit by upping the pressing volume, feels great

this post was submitted on 12 May 2025

11 points (100.0% liked)

Weightroom

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Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

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