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What do you guys do against overeating?
(feddit.de)
In the spirit of making Trees a welcoming and uplifting place for everyone, please follow our Commandments.
I count my calories with an app so I know how much I can eat, and still lose weight. And I wait to eat until after I vape. Other than that I try to stay busy. Lately I’ve been using an app to learn to play musical instruments, and learning music and feeling like I’m playing a video game keeps me from thinking about eating lol.