Strong Evidence Base

1. Mindfulness Meditation - FREE

5-20 minute guided audio/video (in 19 languages): https://www.uclahealth.org/uclamindful/guided-meditations
Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC5747539/

2. Transcranial Magnetic Stimulation (TMS) - $6,000 to $12,000 w/o insurance

(STILL VETTING, PROCEED WITH CAUTION) https://tmstherapynearme.com/
Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC9193572/

Might (NOT) Help: Weaker Evidence

1. Empowerment Self-Defense (ESD) - $200 to $4000

Unfortunately, I cannot ethically recommend specific ESD providers due to so many (both non-profits and for profits) charging excessively high hourly fees to victims and survivors.
By 2027, I will be pilot-testing a low-cost, scalable solution for the entire U.S., and maybe the rest of the world. However, I will also be researching potential negative spillover effects since this has not been researched before. If there are negative spillover effects, I will look for cost-effective ways to mitigate them (e.g. screen out bad actors, etc.) Several ESD practitioners will likely oppose my research efforts because it cuts into their profits. I will likely lose my ESD instructor certification when I announce my study (I am currently training to become an ESD instructor).
Research: https://scholarworks.uvm.edu/graddis/1848/

(WORK IN PROGRESS. WILL UPDATE THIS BY NEXT WEEK.)

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[-] EnthusiasticNature94 1 points 1 month ago

Hey!

After no response to any of my 3 replies, I've curated your thread comments by deleting them, then posting them in different posts so that others can more easily find them by the correct category:

Bipolar Disorder Management: https://lemmy.blahaj.zone/post/23670219

Mental Health Treatments: https://lemmy.blahaj.zone/post/23670228

Nutritional Support: https://lemmy.blahaj.zone/post/23670297

Immune System & Infections: https://lemmy.blahaj.zone/post/23670301

Next time, please provide resources to the proper posts to avoid potential confusion and allow others specifically seeking them to more easily find them.

this post was submitted on 12 Mar 2025

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