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If You Feel Like Nothing Works for Your Back Pain, Science Says You're Right (gizmodo.com)
submitted 4 months ago by cm0002@lemmy.world to c/fitness@lemmy.world
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[-] shittydwarf@lemmy.dbzer0.com 7 points 4 months ago* (last edited 4 months ago)

Standing desk + powerlifting + stretching quads and hamstrings did the trick for me after a lifetime of chronic back pain (herniated disk, disk disease, lordosis and mild arthritis)

this post was submitted on 18 Mar 2025
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