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Upgrading from an ancient version of Home Assistant
(images2.imgbox.com)
Home Assistant is open source home automation that puts local control and privacy first. Powered by a worldwide community of tinkerers and DIY enthusiasts. Perfect to run on a Raspberry Pi or a local server. Available for free at home-assistant.io
I did a similar jump a while back, actually went quite well, at least via docker. I kept the old image on hand in case I needed to revert.
But yes, backup first.