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Do you know how to swim?
(lemm.ee)
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this post was submitted on 17 Feb 2025
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Trusting the float on the back makes sense to be a hard one. It's counterintuitive, the water comes over your face when you start, and you can't hold on to anything. Might be worth getting a personal coach for a session just for that if you haven't already. Someone supporting you might help with the anxiety as long as they're encouraging and not pushy.