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I have bad childhood memories of being forced to eat canned vegetables but this was before flash-frozen vegetables. I refuse to eat canned green beans.
Generally, the less processing a food has the healthier it is for you. After fresh fruits/veggies flash frozen is best. Then comes canned items due to heating.
I suggest visiting c/cooking. Post your go-to recipe and ask for info on making it healthier while still easy. They may say it is already good or suggest tweaks. Either way there is lots of cooking knowledge there.
Hi there! Looks like you linked to a Lemmy community using a URL instead of its name, which doesn't work well for people on different instances. Try fixing it like this: !cooking@lemmy.world
good bot