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Any tips to avoid overeating?
(lemmy.world)
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this post was submitted on 21 Jul 2023
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While there's some good advice from others, there are moments you want to have a cheat day like once a week.
When you allow it to treat yourself and eat chips, you can choose for some very hot chips. Put it in a small bowl (to limit the snack), take one at the time (to slow yourself down) and suck on each part when you eat it. Before you know you it you'll drink more and the hotness will slow you down or even lets you stop eating more.