7
Putting on fat
(aussie.zone)
The ultimate, zero carb, elimination diet
Meat Heals.
We are focused on health and lifestyle while trying to eat zero carb bioavailable foods.
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Other terms: LCHF Carnivore, Keto Carnivore, Ketogenic Carnivore, Low Carb Carnivore, Zero Carb Carnivore, Animal Based Diet, Animal Sourced Foods
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Ok, that makes sense.
1.33kg a month, gotcha.
Yeah my advice would be the same: Eat fatty meals, but don't make the meal unless your hungry. If you have a scale at home you can do daily measurements to look at the trend line. If you have to drink alcohol switch over to the zero carb liquors.