So are my cheerios healthy? They not only make that claim on the box but I was raised with that knowledge all my life, as were my parents. And it is oats, and does have what used to be a decent amount of fiber. And I eat it with yogurt and fruit. Yet it’s another carb, and has much less fiber, vitamins, protein than many modern breakfast cereal.

Are my eggs healthy? Or do they raise cholesterol? Or am I likely to cook them with less healthy choices? Is my toast more carbs than cereal or less? More fiber or less? Is butter bad or good this week? What if I pair with sausage or bacon?