157
Ran 3.4 km without a break today! (lemmy.nz)
submitted 2 years ago by luthis@lemmy.nz to c/running@lemmy.world
14 comments fedilink hide all child comments

I feel like I'll be able to run indefinitely soon!

My knees hurt though, it's tendon or fascia pain though, not joint or muscle

you are viewing a single comment's thread
view the rest of the comments
[-] python@programming.dev 5 points 2 years ago

Congrats! Don't forget to stretch after every run, no matter how short or easy! A lot of pain and soreness can be prevented from even starting by stretching properly :)

this post was submitted on 19 Jul 2023
157 points (100.0% liked)

Running

2836 readers
1 users here now

A place for runners.

founded 2 years ago
MODERATORS
odin@lemmy.world
calhoon2005@aussie.zone