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submitted 2 years ago by luthis@lemmy.nz to c/running@lemmy.world

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I feel like I'll be able to run indefinitely soon!

My knees hurt though, it's tendon or fascia pain though, not joint or muscle

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[-] richdotward@lemmy.ca 7 points 2 years ago

Weldone, consistency is key. Don't overdo it and keep to your own pace. Just hit 5km myself after 2 years off.

this post was submitted on 19 Jul 2023

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