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submitted 1 month ago* (last edited 1 month ago) by mistahbenny@lemmy.ml to c/asklemmy@lemmy.ml

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any piece of advice is welcome

P.S. Thanks to all the people that have taken their time to help me (and not just me, but others as well). It is much appreciated, and, from what I‘ve read, the „cold turkey“ method seems the most appealing to me. I‘ll quit smoking today, on the 7th of November 2024.

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[-] JoMiran@lemmy.ml 3 points 1 month ago

I stopped a pack and a half a day habit of ~10 years cold turkey. It was either food or smokes.

As others have said, there is no effective short cut. Ultimately, it is all will power. At least it is easier now. When I quit, EVERYONE smoked.

this post was submitted on 05 Nov 2024

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