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How do I quit smoking?
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this post was submitted on 05 Nov 2024
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You have to want to stop. I smoked 13 years, stopped several times, but the final real stopping was not that hard.
What also worked quite well for me as a crutch were nicotine free cigarettes. I decided I'd smoke as many of those as I wanted. Started with 20 at the first day and it slowly reduced by itself over time, till at one point o completly stopped without even realizing it.