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PSA: Don't just eat peanut butter
(lemmy.world)
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this post was submitted on 23 Sep 2024
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2 lbs of peanut butter is roughly 1.7 to 2 cups of peanut butter. That's quite a bit for one week.
If that was a problematic amount half of /r/gainit would be dead by now
๐ very true! But a lot of peanut butter lovers aren't body builders, they're average people who sit at a desk all day and burn 1300 to 2300 cals a day depending on activity level, sex, and size.