Hey everyone. Hope everyone is having a good day and feeling positive about yourself!

I wanted to open a discussion about expectations that I (and many others maybe as well) set about results or experiences we're "supposed" to have from mushrooms and other psychedelics. I tend to trip a few times a year as a sort of therapy. I find that it helps me balance out my mood and improve my confidence significantly for a few months after a trip.

One of the things I still tend to struggle with when going in to a new trip is trying to temper my expectations for it. I don't want to put too much pressure on myself that this is going to work (or that it has to work) to help me stay in good health. I think this is why I try to downplay the effects for myself when I can so there is less pressure for the trip itself. Since I feel like additional stress and pressure will negatively affect the trip.

Does anyone else experience anything similar to this? How do you deal with it?

On another note, I find when I'm coming into a trip one of the first thoughts I always have is "Is this what its supposed to feel like"? Then I go down the rabbit hole of "What is 'supposed to' mean, anyway? Who is the one behind this 'supposed to'?" It is very strange but also predictable for me now. Like my mind always happens to go there first. Anyway, thought I would share. Happy Friday!