submitted 2 years ago* (last edited 2 years ago) by berryjam@lemmy.world to c/fitness@lemmy.world

40 comments fedilink hide all child comments

For people whose primary fitness activity is lifting or sports: how much cardio do you do? Specifically, what do you do, for how long, and how often?

My primary fitness activity is a sport (recreational, 3x a week), with lifting 2-3x a week. I'm trying to do more LISS cardio outside of these for general cardiovascular health and possibly improved stamina.

Edit: Thanks for all the replies, y'all!

you are viewing a single comment's thread
view the rest of the comments

[-] berryjam@lemmy.world 0 points 2 years ago

Thanks for sharing! I love rowing too

[-] drexy_rexy@programming.dev 2 points 2 years ago

sometimes I wish I had a fan bike/airdyne because I don't want to put in the coordinated effort for the rowing, and a lot of my exercise is pull heavy so having something low-impact without pulling would be nice, but for the most part I enjoy it immensely. Being able to pace very precisely based on stroke rate and heart rate and speed or wattage is nice to keep me from overdoing it.

this post was submitted on 11 Jul 2023

16 points (100.0% liked)

Fitness

4516 readers

3 users here now

founded 2 years ago

MODERATORS

odin@lemmy.world

sacbuntchris@lemmy.world