931
Early bird
(lemmy.zip)
Why not just go to bed earlier?
Luckily, my state understood this and our school hours were like 8-8:30am to 3pm. Still kinda early, but way less of a kick in the teeth as states that make their kids come in at 7am and out at 2pm.
Could go to bed earlier
You should read why, studies found teenagers bodies(something outside of their control) fall asleep later.
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What if (hear me out) the high school kids can go to bed earlier if they're sleep deprived? Waking up at a certain time is really only half the equation. The school isn't making you stay up and get up early.
Going to bed earlier isn't an effective solution for many kids. Around 1 in 6 adolescents find it difficult to fall asleep before 11:00 PM.
In adolescence, up to 16% of teenagers experience a sleep phase delay. Due to this circadian shift , their melatonin levels don’t begin to rise until later in the evening. As a result, they naturally feel more alert at night, making it harder for them to fall asleep before 11:00 p.m.
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this post was submitted on 29 Nov 2023
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