Do you have a chance to watch more live sports locally? I’m more interested in college hockey and every year take at least on road trip to see my college team play. Locally my town has a college with an older rink that has no moving ads. Now that my kids are in college, I make at least one road trip to see their school team play.
College hockey is much less expensive to see in person and their rinks are a lot less commercialized. Given the ages and much shorter career you can get more invested in a player developing, improving, and get excited if they make the Bigs. My youngest has team autographs from road trips where we happened to use the same hotel as the team!
And to be clear: it’s not just you or your condition. Ads are getting obnoxious and distracting for everyone
Edit: a couple years back I went to see the Islanders in their new rink and it was horrible. The noise wasn’t just loud but painful (my watch repeatedly flashed dangerous noise levels). Everything moved or flashed. It was not enjoyable and I’m never going back
Edit2: I have no idea what streaming college hockey is like but maybe that’s less obnoxious. Might be worth a try