On a good night 30 mins but average about an hour or 2
I turn on a YouTube video in the background and pass out before it’s even through the intro. That’s about 2 minutes generally.
Idk I don't tend to look at the clock when I fall asleep, but I do know that whenever I accidentally fall asleep while watching, say, a PBS spacetime video, I pass out for no less then about an hour
Also I have no clue how the other people here figure out how long it takes them to go to sleep, because as far as I know, looking at the clock just keeps you awake for longer
10ish minutes. Less if im tired. Never if im not tired.
Five or ten minutes; but that's called Ambien, and only if I hide my phone from myself.
As long as it takes.
Over the last few months I've worked hard on teaching myself to fall asleep. I take 5 breaths to think about how comfortable i am - or to get comfortable if I'm not. Then i focus hard on relaxing each body part for 3 breaths, beginning at my feet and pushing out any other thoughts. I rarely make it past my knees.
Between <1-3 minutes. Occasionally I’ll feel a little restless but still manage to fall asleep in 10-15 minutes. I’m just always tired :/
If I'm not on my phone for 3 hours (like right now), it's usually around 5 minutes
Usually within a couple of minutes unless something is triggering my anxiety, which hasnt happened in years thankfully. Otherwise I can pretty much turn my sleep on/off at will
99% of the time, 5 to 10 mins and I'm out for the count. A marching band could walk through my bedroom and I wouldn't have a clue.
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