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[-] Extrasvhx9he@lemmy.today 3 points 2 years ago* (last edited 2 years ago)

On a good night 30 mins but average about an hour or 2

[-] NeoAgostosTheos@lemmy.world 3 points 2 years ago

I turn on a YouTube video in the background and pass out before it’s even through the intro. That’s about 2 minutes generally.

[-] Crazazy@feddit.nl 2 points 2 years ago* (last edited 2 years ago)

Idk I don't tend to look at the clock when I fall asleep, but I do know that whenever I accidentally fall asleep while watching, say, a PBS spacetime video, I pass out for no less then about an hour

Also I have no clue how the other people here figure out how long it takes them to go to sleep, because as far as I know, looking at the clock just keeps you awake for longer

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[-] Nioxic@lemmy.world 2 points 2 years ago

10ish minutes. Less if im tired. Never if im not tired.

[-] BonesOfTheMoon@lemmy.world 2 points 2 years ago

Five or ten minutes; but that's called Ambien, and only if I hide my phone from myself.

[-] kratoz29@lemm.ee 2 points 2 years ago

As long as it takes.

[-] Today@lemmy.world 2 points 2 years ago

Over the last few months I've worked hard on teaching myself to fall asleep. I take 5 breaths to think about how comfortable i am - or to get comfortable if I'm not. Then i focus hard on relaxing each body part for 3 breaths, beginning at my feet and pushing out any other thoughts. I rarely make it past my knees.

[-] Ubettawerk 1 points 2 years ago

Between <1-3 minutes. Occasionally I’ll feel a little restless but still manage to fall asleep in 10-15 minutes. I’m just always tired :/

[-] backhdlp 1 points 2 years ago

If I'm not on my phone for 3 hours (like right now), it's usually around 5 minutes

[-] waterbogan@lemmy.world 1 points 2 years ago

Usually within a couple of minutes unless something is triggering my anxiety, which hasnt happened in years thankfully. Otherwise I can pretty much turn my sleep on/off at will

[-] SubsAndDubs@lemmy.world 1 points 2 years ago

99% of the time, 5 to 10 mins and I'm out for the count. A marching band could walk through my bedroom and I wouldn't have a clue.

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this post was submitted on 13 Aug 2023
136 points (100.0% liked)

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